In this section, you will find some resources to practice mindfulness. It is suitable for kids of all ages and can promote happiness and relieve stress, which is especially important in these uncertain and stressful times.
Headspace
Headspace is an application which allows kids to practice meditation with daily activities and targets.
You get two weeks for free and then you can sign up for a monthly or annual subscription. Click here to view subscription options and start a trial.
cOSMIC kIDS yOGA
Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early.
Click here to explore some of their other videos.
bREATHE, think, do with sesame
Click here to download the app on an iOS device.
Click here to download the app on an Android device.
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Recommended for kids age 2-5 and completely free.